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<?xml-stylesheet type="text/xsl" href="http://advice-monger.com/roller/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Wellness, Fitness, and Diet</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/default.aspx</link><description /><dc:language>en</dc:language><generator>CommunityServer 2.1 SP2 (Build: 61129.2)</generator><item><title>Information About Irritable Bowel Syndrome</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/information-about-irritable-bowel-syndrome.aspx</link><pubDate>Sat, 28 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:13031</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/13031.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=13031</wfw:commentRss><description>Are you looking for information and advice about irritable bowel syndrome? Do you suffer from irritable bowel syndrome? Would you like to understand more about the causes of irritable bowel syndrome? If you have answered yes to any of the above questions then this article could well be of interest t......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/information-about-irritable-bowel-syndrome.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=13031" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Could You Look Younger?</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/could-you-look-younger.aspx</link><pubDate>Sat, 28 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:13032</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/13032.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=13032</wfw:commentRss><description>No matter what your age all wants to look younger always. Here are some tips that will helps you to look younger, feel better and also enjoy your life more.1. Leading a vital, active life and having a circle of friends can help you feel and look young.No matter what your age is, a variety of frien......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/could-you-look-younger.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=13032" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Your Skin Care Leads To Beauty And Charisma</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/your-skin-care-leads-to-beauty-and-charisma.aspx</link><pubDate>Sat, 28 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:13033</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/13033.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=13033</wfw:commentRss><description>You know about the precious value of your skin and the need for skin care all the moment. Skin is an important sensory organ in your body, next to eyes, ears, nose and mouth. The skin is comparable to the space or sky among the Great Energies of the universe! Skin care is also similar to the care be......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/your-skin-care-leads-to-beauty-and-charisma.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=13033" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Best Ellipticals For Under $1,000</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/best-ellipticals-for-under-1-000.aspx</link><pubDate>Sat, 28 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:13117</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/13117.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=13117</wfw:commentRss><description>Everybody wants an elliptical these days, but not everybody can afford one. Ellipticals are all the rage in the fitness world. You've probably used one in the gym before. But getting an elliptical in your home is another story.Some people will tell you that there's just no way to get a good elli......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/28/best-ellipticals-for-under-1-000.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=13117" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Heartburn: An Acid Reflux Disease Symptom</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/heartburn-an-acid-reflux-disease-symptom.aspx</link><pubDate>Fri, 27 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12978</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12978.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12978</wfw:commentRss><description>Heartburn is the most common acid reflux disease symptom plaguing more than 60 million Americans today and countless more around the world. However, although commonly associated with acid reflux, manifestations of heartburn every now and then do not always result in a GERD diagnosis. At times, it co......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/heartburn-an-acid-reflux-disease-symptom.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12978" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Cleanse Your Liver For Better Health</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/cleanse-your-liver-for-better-health.aspx</link><pubDate>Fri, 27 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12981</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12981.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12981</wfw:commentRss><description>A lot of times, we forget about the liver until a medical condition brings it to our attention. We cant deny the important role it plays in our health. For many centuries, traditional medicines have looked at the liver, even more so than the heart, as the center for physical and emotional health.......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/cleanse-your-liver-for-better-health.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12981" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Acid Reflux Syndrome</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/acid-reflux-syndrome.aspx</link><pubDate>Fri, 27 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12994</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12994.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12994</wfw:commentRss><description>You are sitting down with your date after a dinner out and instead of wanting to get to know her better; you want to scream from the battery acid strength liquid that is reversing its flow of direction and coming up into your esophagus. This may be heartburn or you may have acid reflux syndrome. S......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/acid-reflux-syndrome.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12994" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Gerd Surgery</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/gerd-surgery.aspx</link><pubDate>Fri, 27 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12995</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12995.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12995</wfw:commentRss><description>If you have had acid reflux for a long time or just want to stop the pain and you can afford it, GERD surgery just might be for you. However, any surgery GERD surgery is generally any doctors last resort. There are several different methods of taking care of acid reflux or preventing Barretts es......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/27/gerd-surgery.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12995" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>The Hassle Of Acne And Pimples</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/the-hassle-of-acne-and-pimples.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12816</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12816.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12816</wfw:commentRss><description>Do you have a big pimple on your forehead? You might want to take care of it before it gets worse. Oh no, its too late for that. Quicker than a flash, you are swarmed with blackheads and whiteheads taking over all parts of your face and forehead. You will wake up and wonder what happened to your......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/the-hassle-of-acne-and-pimples.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12816" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Herbal Colon Cleanse-keeping Your Colon Clean Naturally</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/herbal-colon-cleanse-keeping-your-colon-clean-naturally.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12817</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12817.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12817</wfw:commentRss><description>Herbal colon cleanse is gaining popularity as it prevents toxic formation in the body naturally. Many people consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods. This results in accumulation......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/herbal-colon-cleanse-keeping-your-colon-clean-naturally.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12817" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Free Glycemic Index</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/free-glycemic-index.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12872</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12872.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12872</wfw:commentRss><description>Your glycemic index or GI is a system that will rank your carbs based on their blood sugar levels. If you ever hear the word glucose, remember that that is sugar. Carbs are now supposed to add weight, but sometimes they are good because you need carbs to stay active. They are your energy source.The......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/free-glycemic-index.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12872" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Smokers! You Need The Steam Saunas!</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/smokers-you-need-the-steam-saunas.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12873</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12873.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12873</wfw:commentRss><description>One of the easiest ways to visualize the impact on your own health is to see yourself as a boat afloat in a sea of toxins. If a boat is trustworthy, it can carry a specified load without problem. Good News! If your general health is good, your body can process a certain amount of environmental and o......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/smokers-you-need-the-steam-saunas.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12873" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>Limited Mobility, How To Improve Your Activity Level Without Effort</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/limited-mobility-how-to-improve-your-activity-level-without-effort.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12874</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12874.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12874</wfw:commentRss><description>If you dont use it, you loose it. And nowhere is that more true than when it comes to your activity level. If you dont use your muscles, your muscle mass decreases. You wont be able to do the things you used to, not run as fast, not jump as high. If you have had a period of inactivity, for instan......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/limited-mobility-how-to-improve-your-activity-level-without-effort.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12874" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>You Need Fats In Your Diet</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/you-need-fats-in-your-diet.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12875</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12875.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12875</wfw:commentRss><description>Nutritionists recommend that 30 percent of our diet comes from fats. Our cells require fats to work properly. Each cell membrane in our body is made up of 50 percent saturated fat. When we do not take enough saturated fats, our cells stop functioning properly.People often think that the less fats w......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/you-need-fats-in-your-diet.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12875" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item><item><title>What Is Body Fat?</title><link>http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/what-is-body-fat.aspx</link><pubDate>Thu, 26 Jul 2007 17:00:00 GMT</pubDate><guid isPermaLink="false">5c1cce9f-c034-427c-a12a-1ac5a9adedef:12876</guid><dc:creator>Wellness, Fitness and Diet Articles At iSnare.com</dc:creator><slash:comments>0</slash:comments><comments>http://advice-monger.com/roller/blogs/wellness-fitness-diet/comments/12876.aspx</comments><wfw:commentRss>http://advice-monger.com/roller/blogs/wellness-fitness-diet/commentrss.aspx?PostID=12876</wfw:commentRss><description>Body fat is the percentage of your body that is not bone, water, muscles or organs. Therefore, your body fat is simply the percentage of fat your body contains. There are two types of body fat, essential body fat and storage fat.Storage fat collects primarily under the skin and is called subcutaneo......(&lt;a href="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/2007/07/26/what-is-body-fat.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://advice-monger.com/roller/aggbug.aspx?PostID=12876" width="1" height="1"&gt;</description><category domain="http://advice-monger.com/roller/blogs/wellness-fitness-diet/archive/tags/Wellness_2C00_+Fitness+and+Diet/default.aspx">Wellness, Fitness and Diet</category></item></channel></rss>